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Mountains

Recovery Session

What is Flexible Eating?

In this recovery session we will explore flexible eating within eating disorder (ED) recovery, and how we can adopt flexible eating patterns and practices into our lives. Panelists will discuss what flexible eating looked like in their ED recovery.

Step 1. Watch the session video below. 

Step 2. Check out the session materials and work through the activities at your own pace.

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Step 3. Let us know what you thought of the session by sharing your feedback below!

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Body Brave

Charitable Registration No.

797943115 RR 0001

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We are located on the traditional territory of the Haudenosaunee and Anishinaabe.

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688 Queensdale Ave East, Third Floor

Hamilton, ON L8V 1M1

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info@bodybrave.ca

Phone: (905) 312-9628

Fax: (905) 481-2275

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