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Mountains

Recovery Session

What is Flexible Eating?

In this recovery session we will explore flexible eating within eating disorder (ED) recovery, and how we can adopt flexible eating patterns and practices into our lives. Panelists will discuss what flexible eating looked like in their ED recovery.

Step 1. Watch the session video below. 

Step 2. Check out the session materials and work through the activities at your own pace.

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Step 3. Let us know what you thought of the session by sharing your feedback below!

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