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Workshop
Thriving Through the Holidays
The holidays can be a hectic and challenging time. Feelings of stress, anxiety, and difficulties with food arise for many of us. Join Body Brave and Eating Disorders Nova Scotia for a 1-hour interactive workshop to discuss how to manage triggers, strengthen self-care, share communication strategies, navigate meals, and boost your coping skills. You will leave this workshop with your own toolkit of resources catered to support you during the holidays.
Step 1. Watch the session video below.
Step 3. Let us know what you thought of the session by sharing your feedback below!
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