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Mountains

Recovery Session

Self Compassion & Recovery

So many of us can offer understanding, empathy, and compassion to others, but struggle with extending those same things to ourselves. Practicing self-compassion can be really hard, but in this Recovery Session we will explore what self-compassion means and how we can start to incorporate it into our lives.

Step 1. Watch the session video below. 

Step 2. Check out the session materials and work through the activities at your own pace.

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Step 3. Let us know what you thought of the session by sharing your feedback below!

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