Do you struggle with allowing all foods into your eating pattern? Are you labelling foods as 'good' and 'bad'? Or perhaps you are struggling with foods you feel are ‘safe’ and ‘feared’. Are there foods you are nervous to have available at home? You are not alone. The idea of allowing all foods into your eating pattern can feel overwhelming, especially if a food has been weaponized or demonized. Come ready to explore what ‘all foods fit’ really means and how to reclaim your challenge foods. This workshop is appropriate for anyone struggling with an eating disorder or disordered eating who is ready to talk about incorporating more variety and explore challenges you might have with specific foods.

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