This 6-part workshop series introduces the RAVES Eating Model—a flexible, non-diet framework designed to support a more trusting and sustainable relationship with food. Together, we explore the five key elements of RAVES: Regularity, Adequacy, Variety, Eating Socially, and Spontaneity. Each video breaks down one principle in a practical, compassionate way, helping you build confidence, reduce rigidity, and reconnect with your body’s needs at your own pace.