Intuitive eating is a powerful tool that can be helpful for people working to reject diet culture and the pressure to eat in certain ways.⁠ ⁠ At the same time, intuitive eating may not feel accessible to everyone, and individuals struggling with an eating disorder may not be able to fully engage with all of the principles until they are further along their path to recovery. In this workshop we will explore the principles of intuitive eating in eating disorder recovery.

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