Dialectical behaviour therapy (DBT) is a therapy that focuses on increasing one’s ability to manage intense emotions and act in ways that are effective, helpful, and consistent with one’s values. During this 2-hour workshop participants will be introduced to some basics of DBT including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to support their recovery. Focus will be on integrating DBT skills into everyday life and navigating the ups-and-downs of recovery.