“I have anxiety. How do I keep calm and carry on??” Anxiety can be a common struggle for many folks with an eating disorder. This 1-hour workshop with questions will focus on managing symptoms of anxiety, will address how you see yourself, your world, and the people around you. Together we will explore how you can learn to change those “hot” anxious thoughts and feelings. This workshop will be conducted with an eating disorder sensitive lens and is geared towards individuals struggling with food, weight and body issues.

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