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Mountains

Recovery Session

How Do I Start Recovery?

Starting can be the hardest part: where do I begin? how do I know if I'm doing this right? what do I do if I relapse? In this recovery session we still talk through what it means to start recovery, and how you can best approach starting recovery for yourself.

Step 1. Watch the session video below. 

Step 2. Check out the session materials and work through the activities at your own pace.

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Step 3. Let us know what you thought of the session by sharing your feedback below!

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Charitable Registration No.

797943115 RR 0001

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We are located on the traditional territory of the Haudenosaunee and Anishinaabe.

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688 Queensdale Ave East, Unit 3

Hamilton, ON L8V 1M1

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info@bodybrave.ca

Phone: (905) 312-9628

Fax: (905) 481-2275

Copyright 2025 Body Brave

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Client Feedback Form

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Aggressive language and behaviour is not acceptable at Body Brave.

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