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Workshop
Exploring Emotional Eating with Cognitive Behavioural Therapy (CBT)
How do our emotions relate to eating and thoughts about food? This 2-hour workshop will support participants in building awareness of the connection between emotions, thoughts, and eating. Participants will be introduced to the basics of Cognitive Behavioural Therapy (CBT) and tools to identify and explore emotional eating.
Step 1. Watch the session video below.

Step 3. Let us know what you thought of the session by sharing your feedback below!
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