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Caregiver Stress, Burnout & Mental Health
Learn about caregiver burden, burnout, stress, and mental health, the signs you may need more help for yourself, and how you can monitor your own wellbeing with the Caregiver Support Program.
Estimated Time
22 minutes
This module is part of the Caregiver Support Program, created by Body Brave with BridgePoint Center for Eating Disorder Recovery and NIED, with funding from the Petro-Canada CareMakers Foundation.
1. Watch the Video
Begin with this short video to explore the key ideas, strategies, and reflections for this module.
2. Read the Memoir
Read a personal reflection from Dr. Karen Trollope-Kumar’s memoir to deepen your understanding of the themes explored in this module.
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4. Explore BridgePoint's Caregiver Stories
View BridgePoint Center for Eating Disorder Recovery's caregiver video series shares honest stories, reflections, and lessons from people who have walked this path. You’ll hear about the moments when things felt impossible, the shifts that mattered, and the love that remained steady through it all.
Unlock More Caregiver Support
Ready for a more guided experience? Register for the full Caregiver Support Program to access a structured 12-week journey with weekly tasks, practical resources, wellbeing tools, and progress tracking.
Access additional supports, including:
✓ Practical resources and caregiver tools
✓ Wellbeing monitoring tools
✓ Learning progress tracking
Free to register. Your information is private and secure.
This module is part of the Caregiver Support Program, created by Body Brave in partnership with BridgePoint Center for Eating Disorder Recovery and NIED, with funding from the Petro-Canada CareMakers Foundation.
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