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CAREGIVER SUPPORT PROGRAM
Building a Sustainable Self-Care and Support Plan
Learn why self-care is important and how to create a self-care plan to sustain your wellbeing on your caregiving journey.
Estimated Time
25 minutes
Part of the Caregiver Support Program, created by Body Brave with BridgePoint Center for Eating Disorder Recovery and NIED, with funding from the Petro-Canada CareMakers Foundation.
1. Watch the Video
Begin with this short video to explore the key ideas, strategies, and reflections for this module.
3. Connect with NIED Caregiver Support Groups
You are not alone. NIED’s caregiver support groups offer a compassionate space to connect with others, share experiences, and find encouragement while supporting a loved one.
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Looking for More Resources?
Register for the full Caregiver Support Program to access weekly tasks, practical resources, wellbeing tools, and learning progress tracking over 12 weeks.
Access additional supports designed to help you apply what you learn, including:
✓ Practical resources and caregiver tools
✓ Wellbeing monitoring tools
✓ Learning progress tracking
4. Share Your Feedback
Your feedback helps us improve the Caregiver Support Program and continue creating meaningful resources for caregivers.
Having trouble accessing the form above? Complete the feedback form here.
This module is part of the Caregiver Support Program, created by Body Brave in partnership with BridgePoint Center for Eating Disorder Recovery and NIED, with funding from the Petro-Canada CareMakers Foundation.
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