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Resources to Support Your Recovery
Explore free tools, handouts, videos, and support resources to help you learn more about eating disorders, disordered eating, body image, recovery, and where to find support.
Support and Navigation
Resources to help you understand what kind of support may be helpful, where to begin, and how to connect with care.
Level of Care Self-Assessment
A confidential self-assessment tool to help you reflect on eating disorder or disordered eating concerns and better understand what level of support may be appropriate. This tool is not a replacement for medical advice or referral to a higher level of care. Whenever possible, we recommend discussing your results with a healthcare provider.
Find Resources by Category:
Some resources below have been collected from the National Eating Disorder Information Centre (NEDIC) resource page to highlight frequently requested client handouts. This list is not exhaustive and may change over time.
For more resources, please visit NEDIC’s resource page.
Recovery Handouts and Resources
Practical resources to support reflection, safety, communication, recovery learning, and next steps.
Resources to Share With Healthcare Providers
Handouts and guides that may be helpful to share with a doctor, nurse practitioner, dietitian, or other care provider.
A Guide to Eating Disorders Medical Care (AED, 4th Edition)
For Primary Care Providers
A resource from the Academy for Eating Disorders’ Medical Care Standards Committee to support recognition and prevention of medical complications related to eating disorders. It is not a comprehensive clinical guide.
Guidebook for Nutrition Treatment of Eating Disorders (AED)
For Registered Dietitians
This resource, created by the Academy for Eating Disorders Nutrition Working Group, provides basic information about nutrition care for people with eating disorders. It is intended for clinicians providing nutrition support as part of a multidisciplinary team, or those otherwise involved in eating disorder care. It is based on current research and best practices, but is not meant to be a comprehensive nutrition therapy guide.
RAVES: A Back Pocket Guide to Developing Positive Food Relationships
For Registered Dietitians
RAVES is an evidence informed framework that supports the development of positive food relationships through combining science and personal values. With years of practical clinical application in the fields of eating disorders and weight concerns, RAVES is the perfect “back pocket tool” to guide change for your clients in moving toward intuitive eating practices.
Resources for Loved Ones and Caregivers
Resources for family members, friends, partners, parents, caregivers, and other supporters.
Caregiver Support Program
A free virtual program for caregivers, family members, friends, and supporters of someone with an eating disorder or disordered eating. The Caregiver Support Program includes learning videos, caregiver stories, practical tools, reflection activities, and support group connections to help caregivers better understand eating disorders, strengthen communication, and support their own wellbeing.
A Parents’ and Caregivers’ Guide to Supporting Youth with Eating Disorders
The information in this resource addresses behaviours and warning signs associated with eating disorders and should not replace evaluation and treatment by a qualified professional. For additional support, please refer to our contact information, as well as other recommended resources, listed on the back of this booklet.
Crisis, Mental Health, and Wellness Support
Body Brave does not offer emergency or crisis services. If you are in immediate danger or need urgent medical help, call 911 or go to your nearest emergency department.
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