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6-Week Treatment Group, 15 Participant spots per group
CBT for Women Over 45: A 6-Week Group
November 13th - December 17th, Wednesdays from 10:30 AM - 12:00 PM EST.
This group has been waitlisted.
Please email info@bodybrave.ca for waitlist inquiries.
*Bookings made within 24 hours of the group start time are not guaranteed.
About the group:
This cognitive behavioural therapy (CBT) 6-week series has been designed to help you better understand your underlying core beliefs, values, and rules for living, and to explore difficult thoughts, feelings, sensations, and urges as they relate to disordered eating behaviours. With particular focus on exploring the relationship with hormones, with grief and loss and behaviours associated with emotional eating or restrictive eating.
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