Binge Eating or Emotional Eating Recovery Skills: A 10-Week Group

About the group:

This group is a 10-week program for anyone struggling with emotional eating and/or binge eating. No formal diagnosis is required. This 90-minute strengths-based group is focused on enhancing skill-building and individualized strategies for change utilizing cognitive behavioural therapy skills. Weekly themes include: exploring diet culture, the origins of emotional and /or binge eating , reflecting on individual values, core beliefs, aspects of self esteem while understanding and practicing distress tolerance tools, and behavioural strategies to help identify triggers and coping mechanisms. No diagnosis is required and there is no charge for the group - however donations are welcomed. Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.